Promoting Health and Wellness

Decrease the  length and severity of your flu symptoms. Common flu symptoms like  fever, chills, sore throat, muscle aches and fatigue may go away faster  if you take elderberry syrup as recommended on the bottle. According to a  study in the Journal of International Medical Research, patients given  elderberry syrup recovered an average of 4 days faster from the flu than  those not taking the supplement. Elderberries have even been shown in  the labs to help prevent swine and avian flu strains.

 https://www.ncbi.nlm.nih.gov/pubmed/15080016

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

http://www.blackelderberry.info/wp-content/uploads/2011/11/Zakay-Rones_2004_JIMR_2.pdf

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.